🧪 Nutrition Facts
- Calories 578.1
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 88.6 mg
- Sodium 628.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 5.9 g
- Sugars 29.0 g
- Protein 32.0 g
- Vitamin A 26501.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 578.1 calories per serving (1 Serving (422.0g)), Smoky Maple Pork Loin the Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (40.3% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Marinated Pork Loin Chop (pork Loin, Contains <2% Water, Dry Vinegar, Natural Rosemary Flavor), Rainbow Swiss Chard, Smoked Maple Mustard Sauce (salad Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric Spices], Sugar, Water, Spices, Molasses, Onion Powder, Natural Smoke Flavor, Maple Syrup, Natural Maple Flavor), Butter (pasteurized Cream, Natural Flavoring [lactic Acid, Starter Distillate, Culturoma]), Brown Sugar, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Maple Pork Loin the Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Maple Pork Loin the Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Maple Pork Loin the Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578.1 kcal | 28.9% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 88.6 mg | 30% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 29.0 g | 58% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 26501.6 IU | 530% ⭐ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 101.3 mg | 8% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Maple Pork Loin the Meal Kit accounts for 28.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 578.1 calories in Smoky Maple Pork Loin the Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.7 min |
| Walking: 17 minutes per mile | 99.8 min |
| Cycling (Low Intensity) | 63.2 min |
| HIIT | 53.6 min |
| Deadlift | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Maple Pork Loin the Meal Kit
Is Smoky Maple Pork Loin the Meal Kit good for weight loss?
At 578 calories per serving with a decent protein content of 32g, this meal could fit into a weight loss plan if portion-controlled, though the 29g of sugar is notable and may affect satiety. The 5.9g of fiber helps with fullness, which is beneficial for managing hunger.
Is Smoky Maple Pork Loin the Meal Kit good for muscle building?
With 32g of protein from the pork loin and solid iron content at 7.2mg, this meal provides a decent protein foundation for muscle recovery. The carbohydrates from the sweet potato also help support muscle repair when combined with training.
Is Smoky Maple Pork Loin the Meal Kit good post-workout fuel?
The combination of 32g protein and 58g carbs makes this reasonably suitable for post-workout nutrition, as it provides amino acids for recovery and carbs to replenish glycogen stores. The sweet potato adds additional micronutrients including vitamin C and iron to support recovery.
How might Smoky Maple Pork Loin the Meal Kit affect blood sugar?
With 29g of sugar and limited fiber relative to total carbs, this meal will likely cause a noticeable blood sugar spike. The maple sauce and sweetened preparation mean this isn't the best choice if you're aiming for stable blood glucose levels.
What should I watch out for with Smoky Maple Pork Loin the Meal Kit?
The sodium level at 629mg is moderate but worth noting if you're tracking daily intake. More significantly, the 29g of sugar—primarily from the maple sauce and brown sugar—is quite high and makes up a large portion of the carbs, so this isn't ideal if you're managing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
