🧪 Nutrition Facts
- Calories 45.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 29.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha, Strawberry is a very low-calorie food at 45.5 calories per serving (414.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha Culture*, Cane Sugar*, Strawberry*, Green Tea*, Hibiscus*, Lemongrass*, and Nettle Leaf*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha, Strawberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.5 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Potassium | 29.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha, Strawberry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.5 calories in Kombucha, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Walking: 22 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha, Strawberry
Is Kombucha, Strawberry good for weight loss?
At 45 calories per bottle with no protein or fat, strawberry kombucha is low in energy density, though the 10g of sugar means it's not negligible calorically. It works better as an occasional beverage than a diet staple, since it lacks the satiety benefits of protein or fiber.
Is Kombucha, Strawberry a good snack for kids?
Strawberry kombucha can appeal to kids as a naturally flavored drink, but the small amount of trace alcohol from fermentation and the 10g sugar per serving mean parental discretion applies depending on the child's age and dietary guidelines.
What diets does Kombucha, Strawberry suit?
This suits vegan, vegetarian, and gluten-free diets. The fermented tea base and plant-based ingredients make it compatible with paleo and whole-food approaches, though those watching sugar intake may prefer lower-sugar varieties.
What does Kombucha, Strawberry pair well with for a balanced meal?
Kombucha works well alongside protein-rich foods like yogurt, cheese, or nuts, or with meals containing healthy fats and fiber. Pairing it with a balanced plate of whole grains, vegetables, and lean protein helps offset its sugar content.
How does Kombucha, Strawberry fit into a balanced diet?
Strawberry kombucha fits as a flavorful beverage choice that replaces sugary sodas with probiotics and antioxidants from green tea and hibiscus. The moderate sugar content means it's best enjoyed occasionally rather than daily, especially if you're watching total sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
