🧪 Nutrition Facts
- Calories 170.4
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.2 mg
- Sodium 139.2 mg
- Potassium 300.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 199.2 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Nutrition Shake Honey & Oats, French Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (42% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Reduced Fat Grade a Milk, Honey, Oat Flour, Fructooligosaccharides, Monk Juice Concentrate, Stevia Leaf Extract, Natural Flavors, Pectin, Gellan Gum, Sodium Polyphosphate, Lactase Enzyme, Vitamin a Palmitate, Vitamin K (menaquinone), Vitamin C (ascorbic Acid), Vitamin E (tocopherols), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrition Shake Honey & Oats, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrition Shake Honey & Oats, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Vitamin D | 199.2 IU | 25% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 400.8 mg | 31% ✅ |
| Potassium | 300.0 mg | 6% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutrition Shake Honey & Oats, French Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Nutrition Shake Honey & Oats, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutrition Shake Honey & Oats, French Vanilla
Is Nutrition Shake Honey & Oats, French Vanilla good for weight loss?
At 170 calories per serving with 15g of protein and 5g of fiber, this shake can support weight loss by helping you feel full while keeping calories in check. The protein content is particularly helpful for preserving muscle mass during weight loss.
Is Nutrition Shake Honey & Oats, French Vanilla good for muscle building?
With 15g of protein per serving, this shake provides a solid amino acid foundation for muscle repair and growth, especially when combined with resistance training. However, you may want to pair it with additional protein sources or strength training to maximize muscle-building results.
Is Nutrition Shake Honey & Oats, French Vanilla good post-workout fuel?
This shake works well after exercise thanks to its 15g of protein and 19g of carbs, which together support muscle recovery and glycogen replenishment. The carb-to-protein ratio of about 1.3:1 aligns reasonably well with post-workout nutrition guidelines.
How does the fiber in Nutrition Shake Honey & Oats, French Vanilla support digestion?
The 5g of fiber, partly from oat flour and supplemented with fructooligosaccharides, supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and can contribute significantly to your daily fiber needs.
What should I watch out for with Nutrition Shake Honey & Oats, French Vanilla?
The 12g of sugar per serving is moderately high and comes largely from added sources like honey and monk juice concentrate, so limit how often you drink this if you're monitoring sugar intake. The shake also contains several thickening and stabilizing additives (pectin, gellan gum) that some people may want to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
