Calories in 100% Plant-Based Protein Shake Powder, Choco Love

📏 Serving Size: 1 Serving (27.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 99.9 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 79.9 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 399.9 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 10.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 1.7 mg
  • Thiamin 1.6 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

100% Plant-Based Protein Shake Powder, Choco Love contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (62.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Essential 10 Protein Blend: (pea Protein, Organic Rice Protein), Cocoa Powder (alkalized), Non-Gmo Prebiotic Vegetable Fiber**, Sunflower Oil, Natural Flavoring, Organic Cane Sugar, Xanthan Gum, Organic Guar Gum, Essential 10-a-Day Blend: (green Coffee Berry Extract, Blueberry Extract, Strawberry Extract, Sweet Cherry Extract, Cranberry Extract, Mango Extract, Sprouted Broccoli, Carrot Extract, Spinach Extract, Sprouted Kale, Beet Extract), Stevia Leaf Extract, Monk Fruit. Vitamins and Minerals: Calcium Phosphate, Ascorbic Acid, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Vitamin D2 (ergocalciferol), Silicon, Folic Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D2, Ergocalciferol, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of 100% Plant-Based Protein Shake Powder, Choco Love contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.9 kcal5%
Total Fat2.0 g3%
Sodium220.1 mg10%
Total Carbohydrate5.0 g2%
Dietary Fiber3.0 g11%
Total Sugars1.0 g2%
Protein16.0 g32% ✅
Vitamin C60.0 mg67% ✅
Vitamin D79.9 IU10%
Thiamin (B-1)1.62 mg135% ⭐
Riboflavin (B-2)1.70 mg131% ⭐
Pantothenic Acid (B-5)10.00 mg200% ⭐
Vitamin B-62.00 mg118% ⭐
Folate399.9 µg100% ⭐
Calcium200.1 mg15%
Potassium99.9 mg2%
Phosphorus300.0 mg24% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

100% Plant-Based Protein Shake Powder, Choco Love accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.7% of the calories.

Fat 17.7%
Carbs 19.6%
Protein 62.7%
Fat 17.7% Carbs 19.6% Protein 62.7%

🏃 Exercise Burn Time

How long would it take to burn off the 99.9 calories in 100% Plant-Based Protein Shake Powder, Choco Love? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Hot Yoga 14.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 100% Plant-Based Protein Shake Powder, Choco Love

Is 100% Plant-Based Protein Shake Powder, Choco Love good for weight loss?

This powder is quite low in calories at about 100 per serving and delivers 16g of protein with minimal sugar (just 1g), which can help keep you satisfied between meals. The 3g of fiber adds to that satiety effect, making it useful as part of a weight loss strategy when mixed with water or unsweetened beverages.

Is 100% Plant-Based Protein Shake Powder, Choco Love good for muscle building?

With 16g of protein per 27g serving, this shake provides a meaningful protein dose for muscle recovery and growth. Plant-based proteins work best for muscle building when combined with resistance training and adequate overall calorie and protein intake throughout the day.

Is 100% Plant-Based Protein Shake Powder, Choco Love a good snack for kids?

The chocolate flavor and plant-based formula make this appealing to kids, though the stevia and monk fruit sweeteners are generally well-tolerated. You may want to mix it into milk or a smoothie to make it more kid-friendly rather than serving it plain.

Is 100% Plant-Based Protein Shake Powder, Choco Love gluten-free?

Yes, this powder is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.

What diets does 100% Plant-Based Protein Shake Powder, Choco Love suit?

This works well for vegan and vegetarian diets since it's 100% plant-based. It's also suitable for keto or low-carb approaches given the 5g carbs and 1g sugar per serving, and fits within dairy-free, paleo, and whole-food-focused eating patterns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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