🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 60.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 399.9 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 300.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Plant-Based Protein Shake Powder, Choco Love contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (62.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Essential 10 Protein Blend: (pea Protein, Organic Rice Protein), Cocoa Powder (alkalized), Non-Gmo Prebiotic Vegetable Fiber**, Sunflower Oil, Natural Flavoring, Organic Cane Sugar, Xanthan Gum, Organic Guar Gum, Essential 10-a-Day Blend: (green Coffee Berry Extract, Blueberry Extract, Strawberry Extract, Sweet Cherry Extract, Cranberry Extract, Mango Extract, Sprouted Broccoli, Carrot Extract, Spinach Extract, Sprouted Kale, Beet Extract), Stevia Leaf Extract, Monk Fruit. Vitamins and Minerals: Calcium Phosphate, Ascorbic Acid, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Vitamin D2 (ergocalciferol), Silicon, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D2, Ergocalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Plant-Based Protein Shake Powder, Choco Love — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Plant-Based Protein Shake Powder, Choco Love contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 79.9 IU | 10% |
| Thiamin (B-1) | 1.62 mg | 135% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Folate | 399.9 µg | 100% ⭐ |
| Calcium | 200.1 mg | 15% |
| Potassium | 99.9 mg | 2% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Plant-Based Protein Shake Powder, Choco Love accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in 100% Plant-Based Protein Shake Powder, Choco Love? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Racquetball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Plant-Based Protein Shake Powder, Choco Love
Is 100% Plant-Based Protein Shake Powder, Choco Love good for weight loss?
This powder is quite low in calories at about 100 per serving and delivers 16g of protein with minimal sugar (just 1g), which can help keep you satisfied between meals. The 3g of fiber adds to that satiety effect, making it useful as part of a weight loss strategy when mixed with water or unsweetened beverages.
Is 100% Plant-Based Protein Shake Powder, Choco Love good for muscle building?
With 16g of protein per 27g serving, this shake provides a meaningful protein dose for muscle recovery and growth. Plant-based proteins work best for muscle building when combined with resistance training and adequate overall calorie and protein intake throughout the day.
Is 100% Plant-Based Protein Shake Powder, Choco Love a good snack for kids?
The chocolate flavor and plant-based formula make this appealing to kids, though the stevia and monk fruit sweeteners are generally well-tolerated. You may want to mix it into milk or a smoothie to make it more kid-friendly rather than serving it plain.
Is 100% Plant-Based Protein Shake Powder, Choco Love gluten-free?
Yes, this powder is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does 100% Plant-Based Protein Shake Powder, Choco Love suit?
This works well for vegan and vegetarian diets since it's 100% plant-based. It's also suitable for keto or low-carb approaches given the 5g carbs and 1g sugar per serving, and fits within dairy-free, paleo, and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
