🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Mini Ice-Pops, Mango Chile is a very low-calorie food at 34.8 calories per serving (1 Serving (47.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Cane Sugar, Water, Guajillo Chile, Arbol Chile, Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Mini Ice-Pops, Mango Chile. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Mini Ice-Pops, Mango Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Mini Ice-Pops, Mango Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Mini Ice-Pops, Mango Chile accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Mexican Style Mini Ice-Pops, Mango Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 9 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Mini Ice-Pops, Mango Chile
Is Mexican Style Mini Ice-Pops, Mango Chile good for weight loss?
At just 35 calories per pop, this is a reasonable frozen treat for weight management, though the 8g of sugar per serving is worth considering if you're watching added sugars. It's lighter than many ice cream alternatives, making it easier to fit into a calorie budget.
Is Mexican Style Mini Ice-Pops, Mango Chile a good snack for kids?
Kids typically enjoy ice pops, and the mango-chile flavor offers a fun introduction to mild spice without being overwhelming. The low calorie count makes it a reasonable occasional treat, though you might want to monitor sugar intake depending on what else they're eating that day.
What diets does Mexican Style Mini Ice-Pops, Mango Chile suit?
These work well for vegan, gluten-free, and dairy-free diets. They're also suitable for most other eating patterns since they're fruit-based with minimal processed ingredients.
What does Mexican Style Mini Ice-Pops, Mango Chile pair well with for a balanced meal?
Serve these as a palate cleanser after a spicy or savory meal, or enjoy alongside fresh fruit and cheese for a simple dessert. They work nicely as a refreshing finish to Mexican or Latin-inspired dinners.
How does Mexican Style Mini Ice-Pops, Mango Chile fit into a balanced diet?
These ice pops contribute minimal nutrition beyond a small amount of vitamin C from the mango. They're best treated as an occasional dessert or snack rather than a meaningful source of nutrients, and shouldn't replace whole fruit as your primary source of vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
