🧪 Nutrition Facts
- Calories 20.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 8.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha Lavenderade, Lavender, Lemon is a very low-calorie food at 20.7 calories per serving (414.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha Culture*, Cane Sugar*, Lemon*, Lemon*, Green Tea*, Lavender*, and Lemongrass*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha Lavenderade, Lavender, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha Lavenderade, Lavender, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha Lavenderade, Lavender, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.7 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 8.3 mg | 1% |
| Potassium | 8.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha Lavenderade, Lavender, Lemon accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.7 calories in Kombucha Lavenderade, Lavender, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Baseball | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha Lavenderade, Lavender, Lemon
Is Kombucha Lavenderade, Lavender, Lemon good for weight loss?
At just 20.7 calories per bottle, this kombucha is extremely low-calorie and won't derail weight loss efforts. The 4g of sugar is minimal, making it a much better choice than sugary sodas or juices if you're watching your intake.
Is Kombucha Lavenderade, Lavender, Lemon a good snack for kids?
The lavender and lemon flavors are pleasant, and the low sugar content makes it a reasonable choice for kids compared to most beverages. Just be aware that kombucha contains trace amounts of alcohol from fermentation and small amounts of caffeine from the green tea.
What diets does Kombucha Lavenderade, Lavender, Lemon suit?
This works well for keto, paleo, and vegan diets. It's also suitable for anyone avoiding caffeine-heavy beverages, though the green tea content means it does contain some caffeine.
What does Kombucha Lavenderade, Lavender, Lemon pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or legumes to create a balanced meal. It complements light salads, fresh vegetables, and whole grain dishes nicely.
How does Kombucha Lavenderade, Lavender, Lemon fit into a balanced diet?
Kombucha can be part of a balanced diet as a refreshing, low-calorie beverage option that may support digestion through its fermented cultures. However, it shouldn't replace water as your primary drink, and the 4g of sugar per serving means it's best enjoyed in moderation rather than consumed multiple times daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
