🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 110.5 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Herb & Garlic Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (77.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Containing up to 12% Solution: Water, Seasoning [salt, Sugar, Spices, Sodium Phosphate, Garlic, Onion, Modified Starch, Dehydrated Vegetables (red & Green Bell Peppers), Torula Yeast], Vinegar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb & Garlic Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb & Garlic Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 110.5 mg | 37% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb & Garlic Chicken Breast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Herb & Garlic Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb & Garlic Chicken Breast
Is Herb & Garlic Chicken Breast good for weight loss?
At 190 calories and just 1g of carbs per 170g serving, this is a solid choice for weight loss. The 34g of protein will help you feel full and preserve muscle while in a calorie deficit.
Is Herb & Garlic Chicken Breast good for muscle building?
With 34g of protein per serving, this chicken breast provides excellent support for muscle growth and repair. The minimal carbs and fat mean you're getting almost pure protein, making it an efficient option for building muscle.
Is Herb & Garlic Chicken Breast heart-healthy?
The low saturated fat (1g) and moderate cholesterol (110.5mg) are favorable for heart health. However, the elevated sodium level is something to monitor if you have blood pressure concerns.
How does Herb & Garlic Chicken Breast fit a low-sodium diet?
This product won't work well for a low-sodium diet, as 620.5mg per serving represents a significant portion of most daily sodium limits. You'd be better served by unseasoned chicken breast that you season yourself.
What should I watch out for with Herb & Garlic Chicken Breast?
The sodium content at 620.5mg per serving is notable—this chicken contains added salt and sodium phosphate as part of its seasoning solution. If you're eating this regularly, track your total daily sodium intake to stay within healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
