🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion is a very low-calorie food at 5.0 calories per serving (1 Serving (1.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Red Alaea Salt (sea Salt, Red Clay), Onion, Salt, Garlic, Chili Powder, Cumin, Coriander, Black Pepper, Paprika, Oregano, Fennel, Cayenne, Thyme, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Hiking | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion
Is Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion good for weight loss?
This dry rub is excellent for weight loss since it's virtually calorie-free at just 5 calories per serving. You can add bold, satisfying flavors to proteins and vegetables without impacting your daily calorie count.
Is Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion a good snack for kids?
This might be too spicy for younger kids since it contains cayenne and chili powder, though the heat level depends on how much you use. Older children who enjoy bold flavors would likely enjoy the warm spice blend.
What diets does Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion suit?
It works well for keto, paleo, vegan, and most other diets since it contains only spices and minimal carbs. The low sodium version makes it suitable for people watching salt intake, though note it does contain 35mg per serving.
What does Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion pair well with for a balanced meal?
Use it on grilled chicken, fish, or pork to create a flavorful protein base. It pairs nicely with rice, roasted vegetables, black beans, or sweet potatoes for a complete Caribbean-inspired meal.
How does Jamaican Dry Rub Sauce, Jamaican and Mexican Fusion fit into a balanced diet?
As a seasoning blend, it contributes flavor and beneficial spices like cumin and coriander without adding meaningful calories or nutrients. It's best used to enhance whole foods like lean proteins and vegetables rather than relied upon as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
