🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Durum Sourdough Culture, Rosemary Extract, Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original
Is Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original good for weight loss?
These crackers are relatively low in calories at 100 per serving, but they're high in refined carbs with minimal protein or fiber to keep you satisfied. You'd need to pair them with protein-rich foods like cheese or hummus to make them work in a weight-loss plan.
Is Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original a good snack for kids?
Yes, these are a good snack for kids—they're crunchy, tasty, and provide some iron and B vitamins. The moderate sodium level and low sugar content make them a reasonable choice compared to many other crackers.
Is Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original suit?
They suit most omnivorous diets, including vegetarian and vegan diets. However, they're not suitable for gluten-free, keto, or low-carb approaches due to their high carbohydrate content.
What does Thin, Crunchy Pretzel Crackers, Deli Style Sourdough Original pair well with for a balanced meal?
Pair these with protein and healthy fat sources like cheese, peanut butter, hummus, or tuna salad to create a more balanced snack. They also work well alongside soups or as part of a cheese board for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
