🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.5 mg
- Potassium 487.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Chili Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Tomato Paste, Seasoning (chili Pepper, Spices, Salt, Onion Powder, Garlic Powder, Natural Flavor and Color [including Extractive of Paprika]), Salt, Refined Soybean Oil, Oleoresin Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatless Chili Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Chili Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Chili Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 46.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 487.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Chili Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Meatless Chili Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Chili Beans
Is Meatless Chili Beans good for weight loss?
At about 120 calories per serving with just 1.5g fat and 7g protein, this is a solid choice for weight loss. The high fiber content (4.9g) helps you feel fuller longer, which can reduce overall calorie intake.
How does the fiber in Meatless Chili Beans support digestion?
Nearly 5g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain stable blood sugar and can reduce bloating.
Is Meatless Chili Beans a good snack for kids?
Kids may enjoy the mild chili flavor, though the spices could be strong for very young palates. The soft texture of beans makes it easy to eat, and the 7g protein supports growing bodies.
What vitamins or minerals stand out in Meatless Chili Beans?
Iron stands out at 2mg per serving, which is helpful for vegetarian diets where plant-based iron sources are important. The tomato paste base also contributes vitamin C, which aids in absorbing that iron.
What diets does Meatless Chili Beans suit?
This works well for vegetarian, vegan, and plant-based diets since it's meatless. It's also suitable for low-fat diets and can fit into heart-healthy eating patterns given its minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
