🧪 Nutrition Facts
- Calories 129.1
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Navajo Trail Mix contains 129.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories). It contains 7.9mg of iron (44% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Raisins (sunflower Oil), Sunflower Seeds, Cashews, Pumpkin Seeds, Cashews (peanut Oil), Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Navajo Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Navajo Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Navajo Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 7.9 mg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Navajo Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.1 calories in Navajo Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Navajo Trail Mix
Is Navajo Trail Mix good for weight loss?
At 129 calories per ounce, this mix is calorie-dense due to its nuts and seeds, so portion control matters. The 4g of protein and 1g of fiber per serving provide some satiety, but you'd want to measure out servings rather than eat freely from the bag.
Is Navajo Trail Mix a good snack for kids?
Yes, it's a solid choice for kids who can safely eat tree nuts and seeds. The mix of textures and natural sweetness from raisins makes it appealing, though you'll want to check for any nut allergies first.
What vitamins or minerals stand out in Navajo Trail Mix?
The standout mineral here is iron at 7.9mg per serving, which covers a meaningful portion of most people's daily needs. The sunflower and pumpkin seeds also contribute vitamin E and magnesium.
What diets does Navajo Trail Mix suit?
This works well for paleo, keto, vegan, and gluten-free diets. It's also suitable for most whole-food-focused eating patterns since it contains just nuts, seeds, and dried fruit with no processed additives.
What does Navajo Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and other nutrients. It also works nicely sprinkled over salads or mixed into oatmeal for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
