🧪 Nutrition Facts
- Calories 170.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 451.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 112.8 IU
- Vitamin E 0.0 mg
- Calcium 268.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Probiotic Drink, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (54.7% of calories), of which 22.0g are sugars. It provides a noteworthy 268.8mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Organic 2% Milk, Cane Sugar, Vanilla Extract, Live and Active Cultures (l. Bulgaricus, B-30892 and S. Thermophilus), Lactase Enzymes, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Drink, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Drink, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
| Vitamin A | 451.2 IU | 9% |
| Vitamin D | 112.8 IU | 14% |
| Calcium | 268.8 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Drink, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Probiotic Drink, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 22 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Drink, Vanilla
Is Probiotic Drink, Vanilla good for weight loss?
At 170 calories per serving with modest protein (7g) and relatively high sugar (22g), this drink isn't ideal for weight loss unless consumed in small portions. The sugar content is particularly notable since it contributes most of the carbohydrates without much satiety benefit.
How might Probiotic Drink, Vanilla affect blood sugar?
With 22g of sugar and minimal fiber, this drink will likely cause a noticeable spike in blood sugar. The simple carbohydrates from cane sugar are absorbed quickly, making it less suitable for those managing blood sugar levels.
Is Probiotic Drink, Vanilla suitable for people with lactose intolerance?
This product includes lactase enzymes to help digest lactose, which may make it tolerable for some people with mild lactose intolerance. However, it still contains milk as the primary ingredient, so those with severe intolerance or milk allergies should avoid it.
What diets does Probiotic Drink, Vanilla suit?
The high sugar content limits its fit with most structured diets. It could work moderately well for standard balanced or Mediterranean diets when consumed occasionally, but doesn't suit low-carb, keto, or strict low-sugar approaches. The live cultures may appeal to those focused on gut health.
What should I watch out for with Probiotic Drink, Vanilla?
The 22g of sugar per 240ml serving is the main concern—that's roughly 5.5 teaspoons per drink. While the product contains lactase enzymes to break down lactose, it still derives from milk and may not be suitable for everyone with severe lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
