🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blastz Fruit Pouches on the Go, Raspberry Rush contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (94.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Apple Puree Concentrate, Raspberry, Cranberry, Lemon Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blastz Fruit Pouches on the Go, Raspberry Rush. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blastz Fruit Pouches on the Go, Raspberry Rush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blastz Fruit Pouches on the Go, Raspberry Rush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blastz Fruit Pouches on the Go, Raspberry Rush accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Blastz Fruit Pouches on the Go, Raspberry Rush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blastz Fruit Pouches on the Go, Raspberry Rush
Is Blastz Fruit Pouches on the Go, Raspberry Rush good for weight loss?
At 90 calories per pouch with minimal protein and fat, this is relatively low in calories, but the 15g of sugar and lack of protein mean it won't keep you satisfied for long. It's better suited as an occasional snack rather than a regular part of a weight loss plan.
How might Blastz Fruit Pouches on the Go, Raspberry Rush affect blood sugar?
With 15g of sugar and 4g of fiber, this pouch will likely cause a fairly quick rise in blood sugar. The fiber helps somewhat, but the sugar-to-fiber ratio still favors a noticeable blood sugar spike, especially if eaten on an empty stomach.
What diets does Blastz Fruit Pouches on the Go, Raspberry Rush suit?
This works for fruitarian and most plant-based diets. However, it's less ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content relative to fiber.
What should I watch out for with Blastz Fruit Pouches on the Go, Raspberry Rush?
The sugar content is quite high at 15g per pouch—that's about equivalent to 3.75 teaspoons of sugar. Despite being made from fruit, this is still a concentrated source of sugars that can add up quickly if you consume multiple pouches.
What does Blastz Fruit Pouches on the Go, Raspberry Rush pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, nuts, or cheese to slow sugar absorption and add satiety. Alternatively, enjoy it after a meal containing protein and healthy fats rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
