🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Salted Veggie Chips contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (70.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Vegetable Chips (sweet Potato, Squash, Carrot, Taro, Green Bean, Non Gmo Canola Oil, Dextrin, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Salted Veggie Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Salted Veggie Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Salted Veggie Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Salted Veggie Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Premium Salted Veggie Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Salted Veggie Chips
Is Premium Salted Veggie Chips good for weight loss?
These chips are moderate in calories at 140 per serving, but the low protein content (1g) means they won't keep you very full. They're best enjoyed as an occasional snack rather than a regular part of a weight loss plan, since it's easy to eat multiple servings.
Is Premium Salted Veggie Chips a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor and colorful veggie chips. The soft texture is easy to chew, though parents should supervise younger children and watch portion sizes since the sodium content is noticeable at 130mg per serving.
What diets does Premium Salted Veggie Chips suit?
They work well for vegetarian and vegan diets, and their simple ingredient list suits clean-eating approaches. The moderate carb and fat content makes them reasonable for most eating styles, though those limiting processed foods may prefer whole vegetables.
What does Premium Salted Veggie Chips pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, Greek yogurt-based dips, or nut butters to create a more satisfying snack. They also complement cheese or lean proteins well in a light meal setup.
How does Premium Salted Veggie Chips fit into a balanced diet?
The vegetable base provides some fiber (2g) and a small amount of vitamin C, making them a lighter option than standard chips. Including them as part of a balanced diet works best when paired with adequate protein and healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
