🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 559.5 mg
- Potassium 285.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Organic Bean, Veggie Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Gmo Corn Starch), Organic Cane Sugar. Beans: Organic Pinto Beans Cooked in Water, 2% or Less of Each of the Following: Organic Soybean Oil, Sea Salt, Organic Spices, Organic Garlic. Rice: Organic Brown Rice Cooked in Water, Organic Veggies [spinach and Sweet Potato], Organic Tomatoes in Organic Tomato Juice, Organic Onion, 2 % or Less of Each of the Following: Organic Spices, Organic Lime Juice, Organic Garlic, Sea Salt. Sauce: Water, Organic Tomatoes in Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% or Less of Each of the Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice. Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Bean, Veggie Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Bean, Veggie Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 130.6 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 285.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Bean, Veggie Burrito accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Organic Bean, Veggie Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Paddle Boarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Bean, Veggie Burrito
Is Organic Bean, Veggie Burrito good for weight loss?
This burrito can work for weight loss given its moderate 260 calories and relatively low fat content. The 6g of fiber and 11g of protein help create satiety, so it could keep you satisfied without excess calories.
Is Organic Bean, Veggie Burrito good for muscle building?
With 11g of protein per burrito, this provides a modest amount but likely isn't enough as a standalone protein source for muscle building. You'd want to pair it with additional protein-rich foods to meet typical muscle-building needs.
Is Organic Bean, Veggie Burrito good post-workout fuel?
The 40g of carbs paired with 11g of protein makes this reasonably suitable for post-workout recovery, though some people might prefer a higher protein option. The carbs will help replenish glycogen stores after exercise.
Is Organic Bean, Veggie Burrito good fuel for endurance activities?
Brown rice, beans, and vegetables provide sustained carbohydrates and fiber for endurance activities. The balanced macros and moderate calorie density make this a sensible choice for fueling before or during longer workouts, though you might need additional calories for very long efforts.
What should I watch out for with Organic Bean, Veggie Burrito?
The sodium content at 560mg is moderate but worth noting if you're watching salt intake. Since this is a single burrito, make sure it fits into your overall daily calorie and carbohydrate goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
