🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 109.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Frozen Broccoli Cuts is a very low-calorie food at 25.2 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Frozen Broccoli Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Frozen Broccoli Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Frozen Broccoli Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 23.0 mg | 26% ✅ |
| Calcium | 25.2 mg | 2% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Frozen Broccoli Cuts accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Fresh Frozen Broccoli Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Softball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Frozen Broccoli Cuts
Is Fresh Frozen Broccoli Cuts good for weight loss?
Broccoli cuts are excellent for weight loss, delivering just 25 calories per 90g serving while providing 2g of fiber and 1g of protein to support satiety. The negligible fat and sugar content makes this a nutrient-dense choice that won't derail your goals.
Is Fresh Frozen Broccoli Cuts a good snack for kids?
Frozen broccoli can be appealing to kids when prepared with flavors they enjoy—roasted with a bit of cheese, mixed into pasta, or served with a dipping sauce. The soft texture from cooking makes them easier to eat than raw florets.
What vitamins or minerals stand out in Fresh Frozen Broccoli Cuts?
Vitamin C stands out notably with 23mg per serving, supporting immune function and collagen production. Potassium is also present at a meaningful level, contributing to healthy heart function and electrolyte balance.
What diets does Fresh Frozen Broccoli Cuts suit?
These frozen broccoli cuts work well with keto, paleo, vegan, vegetarian, low-carb, and whole-food diets. They're also suitable for diabetic-friendly eating plans due to their minimal sugar and reasonable carbohydrate content.
What does Fresh Frozen Broccoli Cuts pair well with for a balanced meal?
Pair these broccoli cuts with a protein source like grilled chicken, fish, or tofu to create a complete meal. They complement whole grains like quinoa or brown rice, and work beautifully in stir-fries, grain bowls, or roasted vegetable medleys.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
