🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Granola, Honey Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (67.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Rice Crisps (whole Grain Brown Rice Flour), Honey, Safflower Oil, Almonds, Coconut, Natural Flavor, Sea Salt, Mixed Tocopherols (for Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola, Honey Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola, Honey Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola, Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 25.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola, Honey Nut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Granola, Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Paddle Boarding | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola, Honey Nut
Is Granola, Honey Nut good for weight loss?
Honey nut granola is calorie-dense at 220 calories per 50g serving, which can add up quickly if portions aren't carefully controlled. While the 4g of fiber per serving does support satiety, the 10g of sugar and modest 4g of protein make it less ideal as a standalone weight loss food—it works better as part of a balanced meal or mixed with high-protein yogurt.
Is Granola, Honey Nut good fuel for endurance activities?
The 36g of carbohydrates per serving make this a solid carb source for fueling endurance activities. The combination of whole grains and honey provides both quick and sustained energy, though pairing it with a protein source would create a more complete pre- or post-workout snack.
How does the fiber in Granola, Honey Nut support digestion?
With 4g of fiber per 50g serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from whole grain rolled oats and brown rice, helping you feel fuller longer and maintaining stable blood sugar levels.
Is Granola, Honey Nut gluten-free?
This granola is not gluten-free, as it contains whole grain rolled oats and brown rice flour, which are often contaminated with gluten during processing or may contain gluten depending on the source.
What diets does Granola, Honey Nut suit?
Honey nut granola fits well with vegetarian, vegan, and whole-food diets, though those strictly limiting refined sugars should be mindful of the cane sugar and brown rice syrup content. It's naturally free of common allergens like nuts (beyond almonds listed) and dairy, making it suitable for many dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
