🧪 Nutrition Facts
- Calories 189.9
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Roasted Organic Almond Butter, Crunchy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Organic Almond Butter, Crunchy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Organic Almond Butter, Crunchy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Organic Almond Butter, Crunchy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Organic Almond Butter, Crunchy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Roasted Organic Almond Butter, Crunchy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Blading | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Organic Almond Butter, Crunchy
Is Roasted Organic Almond Butter, Crunchy good for weight loss?
Almond butter is calorie-dense at about 190 calories per serving, so portion control matters. However, its protein and fat content promotes satiety, which can help prevent overeating when you stick to measured amounts.
Is Roasted Organic Almond Butter, Crunchy a good snack for kids?
Yes, it's a nutritious option for kids who can safely eat nuts, providing protein and healthy fats for growing bodies. The crunchy texture may appeal to some children, though you'll want to ensure it's age-appropriate for younger toddlers.
What diets does Roasted Organic Almond Butter, Crunchy suit?
This works well for keto, paleo, vegan, and plant-based diets. It's also suitable for Mediterranean and low-carb approaches.
What does Roasted Organic Almond Butter, Crunchy pair well with for a balanced meal?
Spread it on apple slices, celery, or whole grain toast for added fiber and nutrients. It also works as a base for smoothies paired with berries, banana, or oat milk.
How does Roasted Organic Almond Butter, Crunchy fit into a balanced diet?
Almond butter contributes healthy unsaturated fats and plant-based protein, helping round out meals that might otherwise lack these nutrients. A 30g serving fits easily into daily calorie and fat targets while providing minerals like iron.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
