🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 80.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Diamond Delights Ice Cream, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Caramel Swirl (corn Syrup, Water, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Butter [cream, Salt], Contains 2% or Less of: Pectin, Salt, Mono & Diglycerides, Natural Flavor, Xanthan Gum, Sodium Bicarbonate, Sodium Alginate, Sodium Citrate), Sugar, Corn Syrup, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa, Cocoa Processed with Alkali, Whey Powder, Skim Milk, Soy Lecithin, Salt, Natural Flavor), Whey, High Fructose Corn Syrup, Natural and Artificial Flavor, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Annatto Extract (color), Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diamond Delights Ice Cream, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diamond Delights Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 89.8 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diamond Delights Ice Cream, Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Diamond Delights Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diamond Delights Ice Cream, Vanilla
Is Diamond Delights Ice Cream, Vanilla good for weight loss?
This ice cream is calorie-dense at 200 calories per serving, making it easy to overconsume. With only 2g of protein and high sugar content (21g per serving), it won't keep you satisfied for long, which can work against weight loss goals.
How might Diamond Delights Ice Cream, Vanilla affect blood sugar?
With 27g of carbs and 21g of sugar in a single serving, this ice cream will cause a rapid blood sugar spike. The high sugar content and refined carbohydrates offer little fiber to slow digestion, making it problematic for blood sugar management.
Is Diamond Delights Ice Cream, Vanilla heart-healthy?
The 7g of saturated fat per serving is a significant concern for heart health, representing about a third of the daily limit on a 2,000-calorie diet. Combined with added sugars and minimal beneficial nutrients, this product isn't ideal for cardiovascular wellness.
Is Diamond Delights Ice Cream, Vanilla suitable for people with lactose intolerance?
This ice cream contains multiple dairy ingredients including milkfat, nonfat milk, sweet cream buttermilk, whey powder, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Diamond Delights Ice Cream, Vanilla?
The 21g of sugar per serving is notably high, and the combination of added sugars from corn syrup, high fructose corn syrup, and sweetened condensed milk means most of the carbs are coming from sugar. This product also contains dairy ingredients (milkfat, nonfat milk, whey), so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
