🧪 Nutrition Facts
- Calories 117.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.9 mg
- Sodium 174.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mochi Rice Cracker contains 117.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories).
📝 Ingredients
Glutinous Rice, Gluten-Free Soy Sauce, (rice, Soybeans, Salt, Water), Sugar, Modified Starch (tapioca), Fried Garlic, Fried Onion, Fried Kaffir Lime Leaves, Paprika Color, Glucose, Chili Powder, Caramel Color, Annatto Color, Seaweed.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mochi Rice Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mochi Rice Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 174.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mochi Rice Cracker accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Mochi Rice Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Lacrosse | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mochi Rice Cracker
Is Mochi Rice Cracker good for weight loss?
At 117 calories per 30g serving, mochi rice crackers are relatively light, but they're low in protein with only 2g per serving, which means they won't help you feel full for long. For weight loss, pair them with protein-rich foods like cheese, nuts, or hummus to make a more satisfying snack.
Is Mochi Rice Cracker a good snack for kids?
Kids typically enjoy rice crackers for their mild, crunchy texture, though the chili powder and paprika in this variety do add some spice that younger children might find too strong.
Is Mochi Rice Cracker gluten-free?
Yes, this product is gluten-free, as indicated by the gluten-free soy sauce used in the ingredients.
What diets does Mochi Rice Cracker suit?
These crackers work well for gluten-free diets and can fit into low-fat diets since they contain virtually no fat. They're also suitable for vegan diets, as there are no animal products in the ingredient list.
What does Mochi Rice Cracker pair well with for a balanced meal?
Pair these crackers with a protein source like Greek yogurt dip, cottage cheese, or nut butter to create a more balanced snack. They also work nicely alongside vegetables and hummus or with cheese for a more complete nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
