🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 238.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Plantain Chips, Unsalted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Plantains, Vegetable Oil (may Contain One or More of the Following: Corn Oil, Cotton Seed Oil or Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plantain Chips, Unsalted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plantain Chips, Unsalted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plantain Chips, Unsalted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 1.1 mg | 0% |
| Potassium | 238.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plantain Chips, Unsalted accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Plantain Chips, Unsalted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plantain Chips, Unsalted
Is Plantain Chips, Unsalted good for weight loss?
Plantain chips are calorie-dense at 150 calories per ounce, making them easy to overeat. While they contain some fiber and potassium, the high fat content relative to their nutritional density means they're better enjoyed occasionally rather than regularly if weight loss is your goal.
Is Plantain Chips, Unsalted a good snack for kids?
Plantain chips make a decent snack for kids since they're mild-flavored and easy to eat. Being unsalted is an added bonus for younger children, though older kids might find them bland without seasoning.
Is Plantain Chips, Unsalted gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only plantains and vegetable oil, with no gluten-containing grains or additives.
What diets does Plantain Chips, Unsalted suit?
These chips work well for paleo, gluten-free, and vegan diets. They're also suitable for those avoiding processed foods, though the vegetable oil processing means they're less suitable for whole-food-focused approaches like strict paleo.
What does Plantain Chips, Unsalted pair well with for a balanced meal?
Pair these with a protein-rich dip like guacamole, hummus, or Greek yogurt-based dip to create a more balanced snack. They also complement grilled fish or chicken well as a side dish, adding carbs and some potassium to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
