🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86% of calories), of which 15.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, High Oleic Canola Oil, Salt, Dicalcium Phosphate, Natural Flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime and Other Natural Flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red #40
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 129.9 mg | 10% |
| Iron | 4.5 mg | 25% ✅ |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 19.9 mg | 2% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime
Is Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime good for weight loss?
At 150 calories per serving with just 2g of protein and 1g of fiber, this cereal won't keep you feeling full for long. The 15g of sugar per serving is quite high relative to the serving size, which can lead to energy crashes and cravings that work against weight loss goals.
Is Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime good fuel for endurance activities?
While the 33g of carbohydrates per serving provides quick energy, the low protein and minimal fiber mean this cereal lacks the sustained fuel needed for endurance activities. You'd be better served pairing it with a protein source like yogurt or nuts, or choosing a higher-protein, higher-fiber option.
How might Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime affect blood sugar?
With 15g of sugar and only 1g of fiber in a low-protein serving, this cereal will cause a rapid spike in blood sugar followed by a quick drop. This pattern can leave you feeling tired and hungry shortly after eating.
Is Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime gluten-free?
No, this cereal contains wheat flour, making it unsuitable for anyone avoiding gluten or managing celiac disease.
What should I watch out for with Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime?
Sugar is the first ingredient and makes up nearly half the carbohydrates in each serving, which is significant for a breakfast cereal. The cereal also contains several artificial food dyes (Red #40, Blue #1, Yellow #5, Yellow #6) and BHT, a preservative some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
