🧪 Nutrition Facts
- Calories 149.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 74.8 mg
- Sodium 740.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Chicken Sausage, Ginger Scallion contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 740.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Scallion, Crystallized Ginger (ginger, Cane Sugar), Ginger, Salt, Sugar, Garlic, Sesame Oil, Wheat Free Soy Sauce Powder (soy Sauce [fermented Soybeans and Salt], Maltodextrin, and Salt), Natural Flavoring (celery), Spice, Sea Salt. Stuffed in Pork Casings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Chicken Sausage, Ginger Scallion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Chicken Sausage, Ginger Scallion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Chicken Sausage, Ginger Scallion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 740.4 mg | 32% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Chicken Sausage, Ginger Scallion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Smoked Chicken Sausage, Ginger Scallion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Chicken Sausage, Ginger Scallion
Is Smoked Chicken Sausage, Ginger Scallion good for weight loss?
At 150 calories and 12g of protein per serving, this sausage can fit into a weight loss plan, especially if it replaces higher-calorie options. The protein content helps with satiety, though you'll want to pair it with vegetables or whole grains to make a balanced meal.
Is Smoked Chicken Sausage, Ginger Scallion good for muscle building?
With 12g of protein per 85g serving, this sausage provides a decent protein boost for muscle recovery and growth. It's a convenient option to include as part of a varied protein intake throughout the day.
Is Smoked Chicken Sausage, Ginger Scallion heart-healthy?
The saturated fat content is modest at 2.5g, which is a positive sign. However, the high sodium level of 740mg per serving is a concern for heart health, especially if eaten regularly or combined with other salty foods.
How does Smoked Chicken Sausage, Ginger Scallion fit a low-sodium diet?
This sausage isn't suitable for a low-sodium diet due to its 740mg sodium content per 85g serving. You'd need to balance it carefully with very low-sodium foods for the rest of your day, or choose a lower-sodium protein alternative.
What should I watch out for with Smoked Chicken Sausage, Ginger Scallion?
The sodium content at 740mg per serving is quite high—that's about a third of the daily limit for many people. Additionally, the sausage contains added sugars from both the crystallized ginger and regular sugar in the ingredient list, so monitor your intake if you're limiting sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
