🧪 Nutrition Facts
- Calories 200.1
- Total Fat 20.0 g
- Saturated Fat 18.0 g
- Cholesterol 5.1 mg
- Sodium 54.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Keto Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 84.9% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Powder (coconut Oil, Soluble Corn Fiber, Sodium Caseinate [a Milk Derivative], Sunflower Lecithin and Silicon Dioxide), Butter Powder (butter [cream, Salt, Annatto], Nonfat Dry Milk, Sodium Caseinate), Coffee (arabica), Mct Oil (medium Chain Triglycerides, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin and Silicon Dioxide [flow Agent]), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 6.9 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Coffee accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Keto Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Raking Leaves | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Coffee
Is Keto Coffee good for weight loss?
Keto Coffee can support weight loss as part of a ketogenic diet since it's very low in carbs (6g) and sugar (1g) while providing satiating fat. However, at 200 calories per 30g serving, portion control still matters for overall calorie intake.
Is Keto Coffee heart-healthy?
The very high saturated fat content (18g per serving) is a concern for heart health, as excessive saturated fat intake is linked to raised cholesterol levels. If you have heart disease risk factors or existing conditions, consider limiting this product or choosing alternatives lower in saturated fat.
Is Keto Coffee suitable for people with lactose intolerance?
While this product is processed to remove most lactose through its powdered dairy ingredients, it does contain milk derivatives. People with lactose intolerance should test it cautiously, as some sensitivity may still occur depending on their individual tolerance level.
Is Keto Coffee gluten-free?
Keto Coffee appears to be gluten-free based on its ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Keto Coffee?
This product is high in saturated fat at 18g per serving, which is substantial for a single item. It also contains milk derivatives (sodium caseinate and nonfat dry milk), so it's not suitable for people with dairy allergies, though it may be tolerable for some with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
