🧪 Nutrition Facts
- Calories 269.8
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 15.0 mg
- Sodium 75.2 mg
- Potassium 189.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (94.0g)), Ice Cream Bars, Churn Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, Sugar, High Fructose Corn Syrup, Corn Syrup, Whey, Contains 1% or Less of: Artificial Flavor, Propylene Glycol Monoesters, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Polysorbate 80, Caramel Color, Vitamin a Palmitate. Coating Coconut Oil, Sugar, Cocoa and Cocoa Processed with Alkali, Chocolate Liquor, Soy Lecithin, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Bars, Churn Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Bars, Churn Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Bars, Churn Style accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Ice Cream Bars, Churn Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Raking Leaves | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Bars, Churn Style
How might Ice Cream Bars, Churn Style affect blood sugar?
With 30g of carbs and 26g of sugar in a single bar, this will cause a rapid spike in blood sugar. The lack of fiber or protein to slow digestion means the sugar enters your bloodstream quickly.
Is Ice Cream Bars, Churn Style heart-healthy?
The 13g of saturated fat per bar is concerning for heart health, especially since it comes primarily from milkfat and coconut oil. Regular consumption could contribute to elevated cholesterol levels.
Is Ice Cream Bars, Churn Style suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance.
Is Ice Cream Bars, Churn Style gluten-free?
Based on the ingredient list provided, this bar does not appear to contain gluten. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for certification.
What should I watch out for with Ice Cream Bars, Churn Style?
Each bar packs 26g of sugar—more than half the daily limit for many people—along with 13g of saturated fat. The combination of high fructose corn syrup and regular corn syrup means most of the carbs come from added sugars rather than nutritious sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
