🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Dudes, Watermelon contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Wheat Flour, Water, Palm Oil, Concentrated Apple Juice (1.5%), Citric Acid, Malic Acid, Artificial Flavours, Monodiglyceride, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Dudes, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Dudes, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 10.9 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Dudes, Watermelon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sour Dudes, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Dudes, Watermelon
Is Sour Dudes, Watermelon good for weight loss?
These gummy candies are not ideal for weight loss. At nearly 130 calories per 35g serving with 22g of sugar and minimal protein or fiber, they provide calorie-dense nutrition without satiety, making it easy to overconsume.
Is Sour Dudes, Watermelon good fuel for endurance activities?
While the simple carbs could provide quick energy, there's no protein, fat, or meaningful nutrients to sustain endurance activities. These are better suited as a quick sugar boost during intense exercise rather than a fuel choice for longer efforts.
How might Sour Dudes, Watermelon affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and simple carbohydrate sources (sugar and glucose syrup). There's essentially no fiber or protein to slow absorption, so the spike will be steep and likely followed by a crash.
Is Sour Dudes, Watermelon gluten-free?
No, this product is not gluten-free—wheat flour is listed as the second ingredient.
What should I watch out for with Sour Dudes, Watermelon?
The sugar content is very high at 22g per serving—about 55% of the candy by weight. These also contain multiple artificial dyes (Red 40, Blue 1, Yellow 5) and titanium dioxide, which some people prefer to limit. The wheat flour means they're not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
