🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 300.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Juice from Concentrate (water, Pomegranate Juice Concentrate), Red Grape Juice from Concentrate (water, Red Grape Juice Concentrate), White Grape Juice from Concentrate (water, White Grape Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Blueberry Puree, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 11 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate
Is Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate good for weight loss?
This juice is relatively calorie-dense and high in sugar with minimal protein, making it less ideal for weight loss. The 32g of sugar per serving can spike blood sugar and lead to energy crashes that may trigger hunger.
Is Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, providing easily digestible sugars and some potassium for hydration support. The 36g of carbs per serving can fuel your muscles when you need fast energy.
How might Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate affect blood sugar?
Expect a sharp blood sugar spike due to the high sugar content and absence of fiber or protein to slow absorption. The concentrated juice format means your body processes these sugars rapidly, which could lead to a subsequent crash.
What diets does Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate suit?
This juice suits lower-fat diets and vegan diets, but is poorly suited for low-sugar, diabetic-friendly, or ketogenic approaches due to its 32g sugar content.
What should I watch out for with Pomegranate Blueberry Flavored Blend of 5 Juices Partially from Concentrate?
Watch the sugar content—32g per 240ml serving is substantial, especially since it comes from concentrated fruit juices rather than whole fruit. The lack of fiber means you're getting the sugar without the fullness that whole fruits provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
