🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 160.4 mg
- Sodium 919.7 mg
- Potassium 60.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (99.0g)), Hard-Cooked Egg Olives & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 919.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Olives, (kalamata Style Olives, Water, Salt, Acetic Acid, Lactic Acid, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard-Cooked Egg Olives & Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard-Cooked Egg Olives & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 160.4 mg | 53% |
| Sodium | 919.7 mg | 40% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard-Cooked Egg Olives & Feta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Hard-Cooked Egg Olives & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard-Cooked Egg Olives & Feta
Is Hard-Cooked Egg Olives & Feta good for weight loss?
At 190 calories per 100g with 10g of protein, this snack can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 15g of fat means it's calorie-dense, so you'd want to eat a smaller serving rather than unlimited amounts.
Is Hard-Cooked Egg Olives & Feta good for muscle building?
The 10g of protein per serving makes this a decent protein source for muscle support, particularly when combined with resistance training and other protein-rich foods throughout the day.
Is Hard-Cooked Egg Olives & Feta heart-healthy?
While eggs and olives both have heart-friendly components, the high sodium and cholesterol content work against cardiovascular benefits. The saturated fat at 4.5g per serving is moderate, but the overall sodium load makes this less than ideal for heart health.
How does Hard-Cooked Egg Olives & Feta fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to the 920mg of sodium per serving, which comes from both the feta cheese and the cured olives.
What should I watch out for with Hard-Cooked Egg Olives & Feta?
The sodium content at 920mg per 100g serving is quite high—nearly 40% of the daily limit in just one snack. The cholesterol level at 160mg is also notable, so this isn't ideal if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
