🧪 Nutrition Facts
- Calories 190.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.4 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Wild Ground Buffalo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Buffalo.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Ground Buffalo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Ground Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Ground Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 60.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Ground Buffalo accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Wild Ground Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Ground Buffalo
Is Wild Ground Buffalo good for weight loss?
Ground buffalo is excellent for weight loss because it's lean and protein-rich at just 190 calories per serving, with zero carbs and minimal fat. The high protein content keeps hunger at bay, making it easier to stick to your calorie goals without constant cravings.
Is Wild Ground Buffalo good for muscle building?
At 23g of protein per 112g serving, wild ground buffalo is a solid choice for muscle building. It provides the amino acids needed for muscle repair and growth while staying low in overall calories, so you're not carrying extra fat with your gains.
Will Wild Ground Buffalo keep me feeling full?
The 23g of protein in each serving makes this very satiating, so you'll likely feel satisfied with a modest portion. Combined with virtually no carbs to cause blood sugar spikes and crashes, it should keep hunger stable for several hours.
Is Wild Ground Buffalo a good snack for kids?
Ground buffalo can work for older kids who eat meat, though the stronger flavor compared to beef might take some getting used to. It's a nutrient-dense option that's nutritionally sound for children, though you may want to mix it with milder foods initially.
What diets does Wild Ground Buffalo suit?
This works well for keto, paleo, carnivore, and Atkins diets given its zero carbs and high protein. It also suits any low-carb or high-protein eating plan focused on whole, unprocessed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
