🧪 Nutrition Facts
- Calories 35.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha Probiotic Tea, Ginger-Lemon is a very low-calorie food at 35.6 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha Culture (yeast and Bacteria Cultures), Organic Black Tea, Organic Green Tea, Organic Evaporated Cane Juice (sugar), Cold-Pressed Organic Ginger Juice, Cold-Pressed Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha Probiotic Tea, Ginger-Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha Probiotic Tea, Ginger-Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha Probiotic Tea, Ginger-Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.6 kcal | 1.8% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha Probiotic Tea, Ginger-Lemon accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.6 calories in Kombucha Probiotic Tea, Ginger-Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Swimming (High Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha Probiotic Tea, Ginger-Lemon
Is Kombucha Probiotic Tea, Ginger-Lemon good for weight loss?
At just 36 calories per serving with no protein or fat, kombucha can fit into a calorie-controlled diet. However, it contains 5g of sugar per serving, so it's best enjoyed in moderation rather than relied upon as a primary beverage if you're watching your sugar intake closely.
Is Kombucha Probiotic Tea, Ginger-Lemon a good snack for kids?
This is generally fine for kids as an occasional drink, especially since the ginger-lemon flavor is mild and naturally appealing. The low calorie and sugar content (5g per serving) make it a reasonable choice compared to sugary sodas, though water should remain the primary beverage.
What diets does Kombucha Probiotic Tea, Ginger-Lemon suit?
Kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most people following general wellness-focused eating patterns, though those limiting added sugars may want to be mindful of portions.
What does Kombucha Probiotic Tea, Ginger-Lemon pair well with for a balanced meal?
Kombucha pairs nicely with light meals like salads, grain bowls, or sandwiches where it can complement fresh flavors. It also works as a refreshing drink alongside snacks like nuts, cheese, or fruit.
How does Kombucha Probiotic Tea, Ginger-Lemon fit into a balanced diet?
Kombucha contributes probiotics from its fermented cultures, which support gut health and digestion. While it's not a significant source of traditional nutrients like protein or micronutrients, it can be a useful addition to a balanced diet as a probiotic-containing beverage, best enjoyed as one component of varied fluid intake rather than a nutritional cornerstone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
