🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola Oil], Sugar, Honey, Maltodextrin, Fructose, Cornstarch, Salt, Xanthan Gum, Natural Honey Flavor). Honey Roasted Sesame Sticks (unbleached Wheat Flour with Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder and Turmeric for Color). Oil Roasted Mixed Nuts (almonds, Walnuts, and Pecans Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola Oil], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans
Is Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans good for weight loss?
This mix is calorie-dense at 150 calories per ounce, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber per serving do provide some satiety, but the 8g of sugar and high fat content mean it's best enjoyed in measured amounts rather than as a frequent snack.
Is Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans a good snack for kids?
Yes, this is generally a good snack for kids who aren't allergic to nuts or sesame. The honey-roasted flavor is appealing, though parents should watch portions since the sugar content is fairly high for a snack.
Is Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans gluten-free?
No, this blend is not gluten-free due to the honey roasted sesame sticks, which contain unbleached wheat flour and malted barley flour.
What diets does Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans suit?
This works well for paleo diets (nuts are a staple) and keto or low-carb approaches when eaten in small portions. It's suitable for vegetarian and vegan diets, though the honey roasting means it's not vegan-friendly.
What does Energy Blend, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Walnuts, Almonds, Pecans pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries to add fiber and balance the sweetness, or enjoy alongside cheese and whole grain crackers for a more complete snack with added protein and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
