🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 87.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sauce, Honeycrisp contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Water, Natural Flavor, Ascorbic Acid (vitamin C) to Maintain Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sauce, Honeycrisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sauce, Honeycrisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 4.5 mg | 0% |
| Potassium | 87.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sauce, Honeycrisp accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Apple Sauce, Honeycrisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sauce, Honeycrisp
Is Apple Sauce, Honeycrisp good for weight loss?
Honeycrisp applesauce can fit into a weight loss plan due to its low calorie content at 70 calories per serving, but the high sugar content at 17g per serving may undermine your efforts by spiking hunger and cravings shortly after eating. Pairing it with protein or fat would help slow digestion and keep you fuller longer.
How might Apple Sauce, Honeycrisp affect blood sugar?
This applesauce will likely cause a noticeable blood sugar spike because of the high sugar content and low fiber ratio. The refined carbohydrates are absorbed quickly, which can lead to energy crashes and increased hunger within a couple of hours.
What diets does Apple Sauce, Honeycrisp suit?
It works well for general healthy eating and is suitable for vegetarian and vegan diets. However, it's less ideal for low-sugar or keto approaches due to the 17g sugar content per serving.
What should I watch out for with Apple Sauce, Honeycrisp?
The added sugar is the main concern here—17g per serving means you're getting nearly as much sugar as a dessert, despite applesauce being a fruit product. With only 1g of fiber, this won't provide much satiety, so portion control matters.
What does Apple Sauce, Honeycrisp pair well with for a balanced meal?
Combine it with foods containing protein and healthy fat—Greek yogurt, nuts, or nut butter are great options that will balance the carbs and help stabilize blood sugar. These additions transform applesauce from a quick sugar hit into a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
