🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Chutney is a very low-calorie food at 35.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Apricots (sulfur Added), Water, Sugar, Dried Cranberries, Ginger, Mustard Seed, Dried Spices, Curry Powder, Worcestershire Sauce, Slivered Almonds and White Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricot Chutney. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Chutney accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Apricot Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Step Aerobics | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Chutney
Is Apricot Chutney good for weight loss?
Apricot chutney is quite calorie-dense for its serving size, with 35 calories in just 19g. Since it's primarily sugar (7g per serving) and carbs with minimal protein or fat, it won't keep you satisfied for long, making it less ideal as a weight-loss staple. However, small amounts can work in a balanced diet if portion-controlled.
Is Apricot Chutney a good snack for kids?
Kids often enjoy the sweet-savory flavor profile of chutney, and this version's blend of apricot and mild spices could appeal to adventurous young eaters. The small serving size makes it easy to introduce as a condiment or flavor addition to familiar foods.
What diets does Apricot Chutney suit?
This chutney suits vegetarian and vegan diets well. It's also compatible with paleo and whole-food approaches, though those focusing on low-sugar intake should use it sparingly given the 7g sugar content per serving.
What does Apricot Chutney pair well with for a balanced meal?
Apricot chutney works wonderfully alongside grilled chicken, pork, or lamb to add sweet and tangy notes. It also complements mild cheeses, yogurt-based dishes, and roasted vegetables, helping to create a more complex flavor profile in simple meals.
How does Apricot Chutney fit into a balanced diet?
As a condiment rather than a main ingredient, apricot chutney can add flavor and mild nutrient variety to meals without dominating your macronutrient balance. The iron content (0.4mg) and inclusion of almonds provide some nutritional benefit, but its high sugar concentration means it should be used sparingly rather than relied upon as a significant dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
