🧪 Nutrition Facts
- Calories 60.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Spread Country Recipe contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Salt, Whey (milk), Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Potassium Sorbate and Calcium Disodium Edta Added as Preservative, Lactic Acid, Colored with Beta Carotene, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Spread Country Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Spread Country Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Spread Country Recipe accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Homestyle Spread Country Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Spread Country Recipe
Is Homestyle Spread Country Recipe good for weight loss?
At 60 calories per tablespoon, this spread is fairly calorie-dense due to its fat content, so portion control matters. It could fit into a weight loss plan if used sparingly, but it provides no protein or fiber to help you feel full.
Is Homestyle Spread Country Recipe a good snack for kids?
While not harmful, this spread offers no nutritional benefits for kids—no protein, carbs, or meaningful vitamins—so it's not an ideal snack choice.
Is Homestyle Spread Country Recipe suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
What diets does Homestyle Spread Country Recipe suit?
Zero carb, keto, and other low-carb diets work well with this spread. It's not suitable for vegans or vegetarians avoiding processed oils.
What does Homestyle Spread Country Recipe pair well with for a balanced meal?
Use it to add richness to vegetables, spread it on low-carb bread, or incorporate it into keto recipes. It works well with savory dishes that benefit from a buttery flavor without the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
