🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 381.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg White Protein contains 108.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (96.2% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*egg White Powder, Sunflower Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg White Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg White Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Sodium | 381.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg White Protein accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Egg White Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Lifting Weights | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg White Protein
Is Egg White Protein good for weight loss?
Egg white protein is excellent for weight loss because it's very low in calories (108 per serving) while delivering substantial protein at 25g per 30g serving. High protein intake supports muscle retention during calorie restriction and promotes satiety, making it easier to stick to a weight loss plan.
Is Egg White Protein good for muscle building?
This is a top-tier choice for muscle building, offering 25g of complete protein per serving with virtually no fat or carbs to dilute the protein content. The high protein-to-calorie ratio makes it ideal for supporting muscle recovery and growth during resistance training.
Will Egg White Protein keep me feeling full?
The 25g of protein per serving makes this quite satiating, as protein is the most filling macronutrient. However, it lacks fiber and fat, which also contribute to fullness, so pairing it with foods containing those nutrients would enhance satiety further.
Is Egg White Protein a good snack for kids?
While nutritionally sound, plain egg white protein powder isn't particularly kid-friendly on its own due to its neutral taste and texture. Most children would need it mixed into appealing foods or beverages—smoothies with fruit or mixed into pancakes—rather than consumed plain.
What diets does Egg White Protein suit?
Egg white protein fits well with keto, paleo, high-protein, low-carb, and bodybuilding diets. It's also suitable for anyone avoiding whole eggs or seeking a concentrated protein source without added carbohydrates or fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
