🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus Cocktail Mixer contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Juice, Water, Lime Juice, Sugar, Dried Hibiscus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hibiscus Cocktail Mixer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus Cocktail Mixer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus Cocktail Mixer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus Cocktail Mixer accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Hibiscus Cocktail Mixer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus Cocktail Mixer
Is Hibiscus Cocktail Mixer good for weight loss?
This mixer isn't ideal for weight loss because most of its 90 calories come from 21g of sugar. You'd be consuming a lot of quick-digesting carbs with no protein or fat to provide satiety, which can leave you hungry shortly after.
How might Hibiscus Cocktail Mixer affect blood sugar?
This will spike your blood sugar fairly quickly since it's mostly sugar and water with no fiber, fat, or protein to slow digestion. The 21g of sugar in a small 120ml serving means a concentrated dose that hits your bloodstream rapidly.
What diets does Hibiscus Cocktail Mixer suit?
It works for omnivore and vegan diets, but it's poorly suited for low-carb, keto, and diabetic-friendly approaches due to the high sugar content. Those watching their sugar intake should look for alternative mixers.
What should I watch out for with Hibiscus Cocktail Mixer?
The high sugar content (21g per 120ml serving) is the main concern. If you're using this in cocktails, the added alcohol calories and any other mixer ingredients will stack on top of this sugar load.
What's a sensible portion size for Hibiscus Cocktail Mixer?
A sensible portion would be around 60ml (half the standard serving) to moderate sugar intake, especially if mixing into alcoholic drinks. Even better, dilute it further with water or use it sparingly as a flavor accent rather than the main mixer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
