Calories in Lasagna Layered with Herb Seasoned Tomato and Beef Sauce Topped with Three Cheeses, Lasagna with Meat Sauce

At 300.2 calories per serving (1 Serving (216.0g)), Lasagna Layered with Herb Seasoned Tomato and Beef Sauce Topped with Three Cheeses, Lasagna with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 900.7mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta Sheets (2% Albumin Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semolina [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Egg), Water, Crushed Tomatoes (unpeeled Tomatoes, Tomato Puree, Less than 2% of: Salt, Citric Acid), Tomato Puree ([water, Tomato Paste], Salt, Citric Acid), Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added to Prevent Caking], Natamycin [a Natural Preservative]), Beef, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Onion, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder and Turmeric), Canola Oil, Garlic, Sea Salt, Parsley, Sugar, Garlic Powder, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Oregano, Savory Flavor (natural Flavor, Maltodextrin), Black Pepper, Basil, Modified Cornstarch, White Pepper, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lasagna Layered with Herb Seasoned Tomato and Beef Sauce Topped with Three Cheeses, Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Lasagna Layered with Herb Seasoned Tomato and Beef Sauce Topped with Three Cheeses, Lasagna with Meat Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

How long would it take to burn off the 300.2 calories in Lasagna Layered with Herb Seasoned Tomato and Beef Sauce Topped with Three Cheeses, Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.