🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Raw & Unfiltered Honey Packets is a very low-calorie food at 30.0 calories per serving (10.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Raw & Unfiltered Honey Packets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Raw & Unfiltered Honey Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Raw & Unfiltered Honey Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Raw & Unfiltered Honey Packets accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in 100% Pure Raw & Unfiltered Honey Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Horseback Riding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Raw & Unfiltered Honey Packets
Is 100% Pure Raw & Unfiltered Honey Packets good for weight loss?
Honey is calorie-dense at 30 calories per packet, with all calories coming from sugar, so it's not ideal for weight loss. If you enjoy honey, use it sparingly and account for it in your daily calorie goals.
Is 100% Pure Raw & Unfiltered Honey Packets a good snack for kids?
Honey is fine for kids over age one and makes a naturally sweet treat. However, infants under 12 months should avoid honey due to botulism risk.
What diets does 100% Pure Raw & Unfiltered Honey Packets suit?
Raw honey works well with paleo, keto (in very small amounts), vegan, and whole-food-focused diets. It's also suitable for most other eating patterns as long as portions are modest.
What does 100% Pure Raw & Unfiltered Honey Packets pair well with for a balanced meal?
Drizzle honey over plain yogurt with berries, stir it into herbal tea, or use it to sweeten oatmeal topped with nuts and seeds. It also complements whole grain toast with nut butter.
How does 100% Pure Raw & Unfiltered Honey Packets fit into a balanced diet?
Honey can play a small role in a balanced diet as an occasional sweetener or flavor booster, especially in place of refined sugar. Since it's 100% carbohydrates with no fiber or micronutrients, it should be used minimally and paired with more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
