🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Clover Honey Sticks is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clover Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Clover Honey Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Clover Honey Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Clover Honey Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Clover Honey Sticks accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Original Clover Honey Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Barre | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Clover Honey Sticks
Is Original Clover Honey Sticks good for weight loss?
These honey sticks are very low in calories at just 15 per stick, but they're essentially pure sugar with no protein or fat to provide satiety. While the occasional stick won't derail weight loss efforts, they won't help you feel full either.
Is Original Clover Honey Sticks a good snack for kids?
These make a great treat for kids—they're simple, safe, and provide quick energy without artificial ingredients. Just watch for choking hazards with very young children, and keep them away from infants under one year old due to botulism risk.
What diets does Original Clover Honey Sticks suit?
Honey sticks work well for paleo and whole-food diets since they're unprocessed honey. They're also suitable for vegan diets. However, they're not ideal for keto or low-carb approaches due to their 4g carbs per stick.
What does Original Clover Honey Sticks pair well with for a balanced meal?
Pair honey sticks with Greek yogurt, whole grain toast, nuts, or fresh fruit to add protein and fiber to balance out the quick carbs. They also complement cheese and whole grain crackers for a more satisfying snack.
How does Original Clover Honey Sticks fit into a balanced diet?
Honey sticks are a concentrated source of natural carbohydrates with no other nutrients, so they work best as an occasional energy boost rather than a staple. Including them as part of a snack with protein or healthy fats helps slow sugar absorption and keeps blood sugar more stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
