🧪 Nutrition Facts
- Calories 179.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 329.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (227.0g)), Lentil Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.9% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Lentils, Yellow Split Peas, Red Lentils, Salt, Spices (celery Seed Ground, Black Pepper, Thyme), Dehydrated Garlic, Sugar, Dehydrated Onion, and Dehydrated Tomato.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Soup Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Lentil Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Badminton | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Soup Mix
Is Lentil Soup Mix good for weight loss?
Lentil soup mix is quite supportive for weight loss efforts. At under 180 calories per serving with 11g of protein and nearly 8g of fiber, it keeps you satisfied without excess calories, making it easier to maintain a calorie deficit.
Is Lentil Soup Mix good for muscle building?
While lentil soup mix provides a decent 11g of protein per serving, it's relatively modest compared to animal proteins and lacks the complete amino acid profile needed to maximize muscle growth on its own. Pairing it with complementary proteins would enhance its muscle-building potential.
Is Lentil Soup Mix good post-workout fuel?
This isn't the most ideal post-workout choice since it's lower in protein and higher in fiber than typical recovery foods prefer. The fiber content, while generally beneficial, may slow digestion when your body needs faster nutrient delivery after exercise.
How does the fiber in Lentil Soup Mix support digestion?
With 7.9g of fiber per serving, lentil soup mix actively supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports a healthy microbiome.
What diets does Lentil Soup Mix suit?
Lentil soup mix works well for vegetarian, vegan, and plant-based diets as a complete legume-based protein source. Its low fat, high fiber profile also suits heart-healthy and weight management diets nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
