🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.0 g
- Saturated Fat 1.2 g
- Cholesterol 4.7 mg
- Sodium 350.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Marinara Pasta Sauce, Vine Ripened Tomatoes contains 69.6 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (59.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine Ripened Tomatoes, Romano Cheese, Butter, Olive Oil, Fresh Parsley, Onion, Basil, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Marinara Pasta Sauce, Vine Ripened Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Marinara Pasta Sauce, Vine Ripened Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Marinara Pasta Sauce, Vine Ripened Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 350.5 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Marinara Pasta Sauce, Vine Ripened Tomatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Rich Marinara Pasta Sauce, Vine Ripened Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Walking: 15 minutes per mile | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Marinara Pasta Sauce, Vine Ripened Tomatoes
Is Rich Marinara Pasta Sauce, Vine Ripened Tomatoes good for weight loss?
This sauce is relatively low in calories at about 70 per serving, making it a reasonable choice for weight loss. However, the 2g of fat and 350mg of sodium per serving are worth noting if you're watching intake in those areas.
Is Rich Marinara Pasta Sauce, Vine Ripened Tomatoes a good snack for kids?
Kids typically enjoy marinara sauce, and this tomato-based version is mild and familiar. The 9mg of vitamin C per serving and low sugar content make it a reasonable choice for family meals.
Is Rich Marinara Pasta Sauce, Vine Ripened Tomatoes suitable for people with lactose intolerance?
This sauce contains both Romano cheese and butter, so it's not suitable for people with lactose intolerance.
What diets does Rich Marinara Pasta Sauce, Vine Ripened Tomatoes suit?
Works well for Mediterranean, flexitarian, and vegetarian diets. It can also fit into low-carb approaches when paired with appropriate dishes.
What does Rich Marinara Pasta Sauce, Vine Ripened Tomatoes pair well with for a balanced meal?
Pair with whole grain or legume-based pasta for added fiber and protein, or serve alongside grilled chicken or fish for a more complete meal with balanced macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
