🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.3 mg
- Potassium 120.7 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (142.0g)), Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (80.7% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Whole Grain Brown Rice (organic Whole Grain Brown Rice, Water), Cooked Organic Whole Grain Red Jasmine Rice (organic Whole Grain Red Jasmine Rice, Water), Cooked Organic Whole Grain Black Barley (organic Whole Grain Black Barley, Water), Organic Seasoning (salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Organic Spices, Organic Turmeric), Organic Canola Oil, Organic Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 49.7 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 120.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tai Chi | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
Is Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley good for weight loss?
At 220 calories per serving with 3g of fiber and just 1g of sugar, this grain medley can support weight loss when portions are controlled. The fiber helps with satiety, though the relatively modest protein content at 4g means pairing it with a protein source would make it more filling.
Is Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley good fuel for endurance activities?
This is a solid choice for endurance activities, providing 45g of carbohydrates to fuel your muscles and replenish glycogen stores. The whole grains offer sustained energy release, though adding some protein and a source of fat or sugar beforehand would optimize performance for longer efforts.
How might Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley affect blood sugar?
With 45g of carbs, 3g of fiber, and only 1g of sugar, this blend has a moderate glycemic impact. The whole grain base means the carbs break down more gradually than refined grains, supporting steadier blood sugar levels.
Is Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley heart-healthy?
The whole grain varieties provide heart-protective compounds and fiber, which support cardiovascular health. However, the sodium level and added oils are factors to consider if you're managing blood pressure or total fat intake for heart health.
What should I watch out for with Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley?
The sodium content is fairly high at 420mg per serving—nearly 20% of the daily limit—so monitor your intake if you're watching sodium. The added oils (canola and soybean) contribute to the fat content, which is fine nutritionally but worth noting if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
