🧪 Nutrition Facts
- Calories 16.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 196.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Mix is a very low-calorie food at 16.5 calories per serving (1 Serving (37.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Flower Oil, Artichoke Hearts, Roasted Tomatoes, Red, Yellow and Green Peppers, Salt, Capers, Spirit Vinegar, Spices, Ascorbic and Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salad Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.5 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 196.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.5 calories in Salad Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Walking: 20 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Mix
Is Salad Mix good for weight loss?
Salad mix is excellent for weight loss because it's extremely low in calories—just 16.5 per serving—while providing fiber and nutrients that help you feel satisfied. You can eat a generous portion without worrying about calorie overload, making it a filling addition to any weight loss meal plan.
Is Salad Mix a good snack for kids?
While nutritious, the vinegar-based preparation and capers give it a tangy, adult flavor that many kids find too strong. You might have better luck introducing this to older children or serving it mixed into milder dishes they already enjoy.
What diets does Salad Mix suit?
This works well for vegetarian, vegan, keto, paleo, Mediterranean, and low-carb diets. It's also suitable for those managing sodium intake, though it does contain some salt from the capers and added seasoning.
What does Salad Mix pair well with for a balanced meal?
Pair it with lean proteins like grilled chicken, fish, or chickpeas, and add a whole grain like quinoa or brown rice for a complete, balanced meal. The acidity and roasted vegetables complement both meat and plant-based proteins nicely.
How does Salad Mix fit into a balanced diet?
Salad mix contributes vegetables, fiber, and micronutrients like potassium while staying very low in calories and fat. To make it a balanced component of your diet, combine it with a protein source and healthy fat—like olive oil, nuts, or avocado—since the current fat content is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
