🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fire Roasted Sweet Red Peppers is a very low-calorie food at 44.0 calories per serving (1 Serving (220.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Peppers, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fire Roasted Sweet Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fire Roasted Sweet Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fire Roasted Sweet Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fire Roasted Sweet Red Peppers accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Organic Fire Roasted Sweet Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| MMA | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fire Roasted Sweet Red Peppers
Is Organic Fire Roasted Sweet Red Peppers good for weight loss?
These peppers are excellent for weight loss—at just 44 calories per 220g serving, they're extremely low in calories while delivering 3.1g of fiber to help you feel full. The high water content also means you get a substantial portion for minimal caloric impact.
Is Organic Fire Roasted Sweet Red Peppers heart-healthy?
Red peppers are heart-healthy thanks to their potassium content and complete lack of fat or cholesterol. The fiber also supports cardiovascular health, and the natural antioxidants in peppers offer additional heart-protective benefits.
How does Organic Fire Roasted Sweet Red Peppers fit a low-sodium diet?
With 530mg of sodium per serving, these peppers are moderately high for a low-sodium diet. You can make them work in a low-sodium plan by using them in smaller portions or rinsing them to reduce surface salt.
What diets does Organic Fire Roasted Sweet Red Peppers suit?
These peppers fit well with vegan, vegetarian, paleo, and keto diets, as well as most whole-food-focused eating patterns. They're also suitable for diabetic-friendly diets given their low sugar-to-fiber ratio.
What should I watch out for with Organic Fire Roasted Sweet Red Peppers?
The sodium content is notable at 530mg per serving, which accounts for about 23% of the daily limit. If you're tracking salt intake, be mindful of portion size or rinse them if possible, since much of the sodium comes from the added salt used in processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
