🧪 Nutrition Facts
- Calories 89.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 40.3 mg
- Potassium 340.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Raised Tilapia contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (81.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Raised Tilapia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 40.3 mg | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 10.1 mg | 1% |
| Potassium | 340.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Raised Tilapia accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Farm Raised Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Raised Tilapia
Is Farm Raised Tilapia good for weight loss?
Tilapia is an excellent choice for weight loss, with just 89.6 calories and 2g of fat per 112g serving. Its 20g of protein helps you feel full while keeping calories low, making it easier to maintain a calorie deficit.
Is Farm Raised Tilapia good for muscle building?
With 20g of protein per serving, tilapia provides a solid amount of this essential macronutrient needed for muscle repair and growth. While not as protein-dense as some other fish, it's still a lean, efficient choice for muscle-building diets.
Is Farm Raised Tilapia a good snack for kids?
Tilapia can be a good option for kids since it's mild-flavored and has minimal bones, making it easier to prepare and eat. Its high protein content supports growing bodies, though you may want to introduce it gradually if your child hasn't tried fish before.
What vitamins or minerals stand out in Farm Raised Tilapia?
Tilapia provides 340.5mg of potassium per serving, which supports heart health and muscle function. While the data doesn't show other micronutrient details, tilapia is naturally a source of B vitamins and selenium.
What diets does Farm Raised Tilapia suit?
Tilapia works well for keto, paleo, carnivore, and high-protein diets. Its zero carbs and low fat content also make it suitable for low-fat diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
