🧪 Nutrition Facts
- Calories 77.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 21.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavash, White contains 77.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (unbleached Non-Bromated), Water, Salt, Yeast and Natural Mold Inhibitor (cultured Wheat).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavash, White. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavash, White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavash, White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 21.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lavash, White accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Lavash, White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Battle Ropes | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavash, White
Is Lavash, White good for weight loss?
White lavash is fairly low in calories at 77 per sheet, making it a reasonable option for weight loss if portion-controlled. However, it's high in carbohydrates and low in fiber and protein, so it won't keep you feeling full for long.
Is Lavash, White a good snack for kids?
Yes, white lavash makes an excellent choice for kids as a blank canvas for healthy fillings. Its mild flavor and soft texture appeal to most children, and it's safer than crispier flatbreads.
Is Lavash, White gluten-free?
No, white lavash contains wheat flour and is not gluten-free.
What diets does Lavash, White suit?
This works well for vegan, vegetarian, and halal diets. It's not suitable for gluten-free or keto diets due to its wheat content and carbohydrate profile.
What does Lavash, White pair well with for a balanced meal?
Pair white lavash with hummus or other spreads and fill it with grilled vegetables, lean proteins, or fresh herbs for a complete meal. Combining it with protein-rich options like chicken, beans, or cheese helps balance the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
