🧪 Nutrition Facts
- Calories 290.3
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (143.0g)), Organic Tofu Vindaloo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 65.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Basmati Rice, Tomato, Non-Gmo Rice Bran Oil, Red Onion, Apple Cider Vinegar, Water, Shallot, Lemon Juice, Cilantro, Ginger, Sea Salt, Garlic, Tomato Paste, Coriander, Turmeric, Coconut, Thai Chile, Red Chile Powder, Poppy Seed, Curry Leaf, Garam Masala (spices), Black Peppercorn, Fennel Seed, Ajwain
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tofu Vindaloo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tofu Vindaloo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tofu Vindaloo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tofu Vindaloo accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Organic Tofu Vindaloo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Bench Press | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tofu Vindaloo
Is Organic Tofu Vindaloo good for weight loss?
At 290 calories per serving, this dish is reasonably modest in calories and contains decent fiber and protein to help you feel full. However, the 22g of fat per serving is fairly high, so portion control matters if you're watching your weight.
Is Organic Tofu Vindaloo good for muscle building?
With 9g of protein per serving, this tofu vindaloo provides a meaningful but not exceptional amount of protein for muscle building. You'd likely want to pair it with an additional protein source or larger serving to meet higher protein targets.
Is Organic Tofu Vindaloo heart-healthy?
The saturated fat is low at just 3.5g, which is a plus for your heart. The spices used in this dish, like turmeric and ginger, are traditionally valued for anti-inflammatory properties, though the high sodium level is a consideration if you have blood pressure concerns.
How does Organic Tofu Vindaloo fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet at 789mg of sodium per serving. You'd exceed healthy limits quickly, and the sea salt listed in the ingredients contributes significantly to this total.
What should I watch out for with Organic Tofu Vindaloo?
The sodium content at 789mg per serving is substantial—nearly a third of the daily limit for many people—so be mindful if you're tracking salt intake. The fat content is also worth noting, though most of it comes from the oil rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
