Calories in Medium Roast Original Blend Ketogenic Coffee

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.1
  • Total Fat 9.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 5.0 mg
  • Sodium 115.1 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Medium Roast Original Blend Ketogenic Coffee contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ketogenic Blend (coconut Oil, Butter & Grass-Fed Butter, Mct Oil (medium Chain Triglycerides)], Rapidfire Boost [(providing 150 Mg Caffeine) Instant Coffee, Caffeine Anhydrous & Organic Coffee), Xanthan Gum and Himalayan Pink Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Medium Roast Original Blend Ketogenic Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.1 kcal5%
Total Fat9.0 g12%
Saturated Fat8.0 g40%
Cholesterol5.0 mg2%
Sodium115.1 mg5%
Total Carbohydrate3.0 g1%
Total Sugars1.0 g2%
Protein1.0 g2%
Vitamin A100.1 IU2%
Calcium20.0 mg2%
Potassium140.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Medium Roast Original Blend Ketogenic Coffee accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.

Fat 83.5%
Fat 83.5% Carbs 12.4% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 100.1 calories in Medium Roast Original Blend Ketogenic Coffee? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Roller Blading 10.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Medium Roast Original Blend Ketogenic Coffee

Is Medium Roast Original Blend Ketogenic Coffee good for weight loss?

This coffee can support weight loss efforts when used as a meal replacement or appetite suppressant, since it's low in calories and carbs while the fat content promotes satiety. However, at 100 calories per serving, it should be counted toward your daily intake rather than treated as a free addition to your diet.

Is Medium Roast Original Blend Ketogenic Coffee heart-healthy?

The high saturated fat content and minimal potassium relative to sodium raise some concerns for heart health, particularly if consumed regularly without balancing it with other nutrient-dense foods. The cholesterol content is minimal, which is a small positive.

Is Medium Roast Original Blend Ketogenic Coffee suitable for people with lactose intolerance?

Although it contains butter and grass-fed butter, most people with lactose intolerance can tolerate this product since butter contains very little lactose due to its high fat content. However, those with severe sensitivities should verify they can handle butter specifically.

What diets does Medium Roast Original Blend Ketogenic Coffee suit?

This product is well-suited for ketogenic, low-carb, and intermittent fasting diets due to its minimal carbohydrates and high fat composition. It's less ideal for low-fat diets or those limiting saturated fat intake.

What should I watch out for with Medium Roast Original Blend Ketogenic Coffee?

The saturated fat content is notably high at 8g per serving, so those monitoring their saturated fat intake should be mindful of cumulative consumption throughout the day. With 150mg of caffeine, it's quite potent—factor this into your total caffeine intake if you consume other caffeinated beverages.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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