🧪 Nutrition Facts
- Calories 199.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.3 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (133.0g)), Ravioli Pizza, Italian Classic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (flour, Niacin, Iron Thiamine, Riboflavin, Folic Acid), Water, Tomato Paste, Ricotta Cheese (pasteurized Milk, Whey, Vinegar Salt) Diced Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Eggs, Sugar, Salt, Food Starch, Onion Powder, Spices, Granulated Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli Pizza, Italian Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli Pizza, Italian Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli Pizza, Italian Classic accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Ravioli Pizza, Italian Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli Pizza, Italian Classic
Is Ravioli Pizza, Italian Classic good for weight loss?
At about 200 calories per serving with only 2.5g fat and a decent 8g of protein, this could fit into a weight loss plan if portion-controlled. The 35g of carbs are relatively high for the serving size, though the 2g of fiber helps offset some of that impact.
Is Ravioli Pizza, Italian Classic good for muscle building?
The 8g of protein per serving is modest for muscle building, and you'd likely need to pair this with other protein sources to meet typical daily targets. It does provide some essential amino acids from both the cheese and enriched flour, but quantity matters when building muscle.
Is Ravioli Pizza, Italian Classic good fuel for endurance activities?
This works reasonably well for endurance activities thanks to its 35g of carbs and some protein to support sustained energy. The low fat content means it won't sit heavy in your stomach during exercise, making it a lighter carb option for athletes.
How might Ravioli Pizza, Italian Classic affect blood sugar?
With 35g carbs, 3g sugar, and 2g fiber, this pizza will cause a moderate blood sugar rise. The refined durum flour will digest relatively quickly, so this isn't ideal for stable, sustained blood sugar control.
Is Ravioli Pizza, Italian Classic suitable for people with lactose intolerance?
This contains both ricotta and mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
