🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 56.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Wing Sauce, Hot, Spicy is a very low-calorie food at 4.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Aged Red Cayenne Peppers, Salt, Water, Canola Oil, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), and Natural Butter Type Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wing Sauce, Hot, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wing Sauce, Hot, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 8.1 mg | 1% |
| Potassium | 56.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wing Sauce, Hot, Spicy accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Buffalo Wing Sauce, Hot, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Squats (High Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wing Sauce, Hot, Spicy
Is Buffalo Wing Sauce, Hot, Spicy good for weight loss?
At just 4 calories per serving with virtually no fat, carbs, or protein, this sauce won't derail weight loss efforts. However, it's best used as a flavoring rather than a main component of meals since it provides minimal nutritional value.
Is Buffalo Wing Sauce, Hot, Spicy heart-healthy?
The very low calorie and fat content is favorable, but the excessive sodium is a significant concern for heart health. Limiting sodium intake is important for managing blood pressure, so this sauce should be used sparingly if you're watching your cardiovascular health.
How does Buffalo Wing Sauce, Hot, Spicy fit a low-sodium diet?
This sauce is poorly suited for a low-sodium diet, containing nearly half the daily sodium allowance in a single serving. You'd need to account for this substantial sodium load when planning the rest of your meals.
Is Buffalo Wing Sauce, Hot, Spicy suitable for people with lactose intolerance?
Despite the "natural butter type flavor" in the ingredient list, there's no actual dairy listed, making this sauce safe for people with lactose intolerance. However, verify the label if you have severe sensitivities, as some butter flavorings can contain milk derivatives.
What should I watch out for with Buffalo Wing Sauce, Hot, Spicy?
The sodium content is extremely high at 960mg per 30ml serving—that's about 42% of the daily recommended limit in just 2 tablespoons. If you use this regularly or have hypertension or heart concerns, monitor your total sodium intake carefully throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
